As I completed today’s workout the following quote registered into my brain: “That which we persist in doing becomes easier to do, not that the nature of the thing has changed but that our power to do has increased.” Ralph Waldo Emerson This certainly is true in my case. The workout was difficult, but not
This week marked the beginning of a journey of 108 days of yoga. As a veteran of P90x, the push to the next level of physical fitness is a familiar journey. Still, nothing has ever prepared me for what I am facing now. This adventure is specifically designed to transform every aspect of life from
In 2004 I was engaged in the soul-stretching process of earning a PhD in Consulting Psychology. One of the requirements in my executive coaching class was to interview a local executive coach. We were each randomly assigned someone to interview. Fortune smiled upon me. My assignment was Marshall Goldsmith. At the time, I had never
