This past week was a real struggle. Somehow I contracted a cough and a sore throat. This made it very difficult for me to breathe deeply. Breathing deeply is a critical part of The Ultimate Yogi. The breaths I was unable to take made the practice of yoga extremely difficult. But I kept going. I
Today I completed the 15th of 108 Ultimate Yogi workouts. This is tough, and there have been times that I never thought I would get this far. Now my strength is building and so is my enjoyment. I have never been flexible. Yoga has always challenged me because I cannot do the moves. My previous belief
As I completed today’s workout the following quote registered into my brain: “That which we persist in doing becomes easier to do, not that the nature of the thing has changed but that our power to do has increased.” Ralph Waldo Emerson This certainly is true in my case. The workout was difficult, but not
